In this book, the author incorporates her own life experiences and recovery reflections in a daily meditation book. This collection also deals with codependency and how we struggle with it.

  • In a light-hearted manner, Pooley addresses the culture that supports alcohol abuse and describes her journey to sobriety.
  • More than just a memoir, this book explores the psychology and neuroscience behind the societal traps that lead us to drink and how drinking affects our brains and our bodies.
  • Below are some of the most popular books available today on the topic of addiction, and a brief description of their content.
  • If you’re struggling with alcohol use disorder or substance use disorder, don’t let the ongoing pandemic stop you from taking action.

Hepola’s tone is often funny and loose but she writes with a journalist’s precision and the book reads almost like a thriller. After one particularly harrowing experience in a hotel, Hepola gets sober and the reader realises she has been holding her breath for a couple hundred pages.

Cocaine 101: A Short Guide to the Drug That Has Your Life in Its Grip

Terry achieved long-term sobriety at one time, and she helped many women. It made me realize the pain I would have brought to my parents if they had lost me. I very much related to her always feeling “less than” in normal life, and only becoming confident and alive once she poured alcohol down her throat. The information we provide while responding to comments is not intended to provide and does not constitute medical, legal, or other professional advice. The responses to comments on are designed to support, not replace, medical or psychiatric treatment. Please seek professional care if you believe you may have a condition. But in my case, these books helped me to transcend alcoholism once and for all.

Welch credits his faith in God for saving him from his destructive lifestyle. These books give advice, information, and motivation to improve a specific aspect of one’s life. Countless books have been written about how to overcome addiction and how to get one’s life back on track. Below are some of the most popular books available today on the topic of addiction, and a brief description of their content.

Under the Influence: The Literature of Addiction

From graduating cum laude from law school despite her excessive drinking to languishing in dive bars, King presents a clear-eyed look at her past and what brought her out of the haze of addiction. Tiffany Jenkins’ presents a brutally honest account of her life as an active opioid addict. This memoir tells the story of a woman who went from being the captain of her high school cheerleading team to someone whose active addiction led to a life of crime and even incarceration. Jenkins shatters the stigma of addiction and offers inspiration to those battling addiction and their loved ones. In those stories, the decision to get better often arrives like a bolt of lightning, but this is rarely the case.

  • But that freedom came with a price in the form of frequent blackouts.
  • Lisa Najavits discusses the effects that past trauma has on a person’s addiction.
  • The following are a smattering of the books about alcoholism I’ve found meaningful.
  • The book discusses one justification for drinking alcohol in each chapter.

I tell people this is the book that saved my life while my son was battling his addiction, and I mean that with every ounce of my being. It’s the best book I’ve ever read because it moved me like no other book has. David Sheff is a master storyteller whose writing is brutally honest and thought provoking. The son of a southern Baptist preacher, Peterson shares his story of addiction and recovery.

Christian Addiction Recovery Program

They wonder throughout whether they’re overdoing it … and order another round anyway. When the cycle of druggy nights and hardcore hangovers starts getting to Laura, their bond must be reevaluated. The cost of survival … Oprah Winfrey as Sethe in the 1998 film version of Beloved. Is the story of love, loss, and Starbucks as a Higher Power. Of those who have had similar experiences can be an excellent compliment to treatment. Delivered with warmth, optimism, and humor, Beyond Addiction defines a new, empowered role for friends and family and a paradigm shift for the field…. In Quit Drinking Without Willpower, Allen Carr’s Easyway method has been applied to problem drinking….

Her struggle is beautifully portrayed, and you also get to emerge with her on the other side once she regains her sobriety once more. There’s a new kind of thinking in the recovery world, and all of that is thanks to McKowen’s upcoming memoir . Eventually, she goes through a series of 9-to-5 jobs that end with her living behind a Dumpster due to a descent into crack cocaine use. But in this gripping memoir, she turns it all around with the help of a family of eccentric fellow substance users and friends or strangers who come to her aid. Cupcake survives thanks to a furious wit and an unyielding determination and you’ll want to read her inspiring tale.

#12. The Language of Letting Go: Daily Meditations for Codependents, by Melodie Beattie

Reasonable Dope offers advice on how to overcome drug addiction and recover from it. The book discusses Chong’s personal experience of drug addiction and recovery, and how he learned to relate to others and treat others with respect. The Cocaine-Free Life is written by a man who was addicted to cocaine for 30 years. The author shares his story of recovery and offers hope to those who are struggling with cocaine addiction.

What does your drunk personality say about you?

People in the drunk groups were observed to be more extroverted than those in the sober groups, with observers using a system that measures five factors of personality. They also found—though less conclusively—that drunk people seemed less neurotic.

It can help change how we all feel about the expectations placed on us. We are all important and are put on this earth for a specific reason. Learn to live your own life and stop assisting a loved one in destroying theirs.

The Chemical Carousel: What Science Tells Us About Beating Addiction

5,388 authors have recommended their favorite books and what they love about them. Browse their picks for the best books aboutalcoholism,substance abuse, andaddiction. This recovery story captures the anguish and doubt that accompany the choice to quit drinking. Science cannot presently explain why some people experience severe physical addiction, even DTs, and proceed to drink “socially” later in life.

  • In addition, he offers valuable advice for those looking for freedom from their addiction.
  • Beautiful Boy by David Sheff is a heart-wrenching memoir about his son’s addiction to meth and the impact it had on the entire family.
  • This isn’t another tough love book that tells you to get your loved one into rehab and totally detach from them.
  • At around 100 pages, this is the shortest book that I will have to re-read because of Jung’s deep, aphoristic style.
  • Allen is a master at removing the psychological triggers that lead to drinking.

Author Laura McKowen thought those who could drink casually were “lucky.” Her experience with alcohol, and the reckoning that forced her to come to terms with it, were anything but lucky. Former physician director of The Betty Ford Clinic, Dr. Haroutournian, reveals a step-by-step plan to help maintain long-term sobriety. If you thought regular opioids were bad, fentanyl is ten times worse. This lethal synthetic opioid is much more potent than heroin and it’s now wreaking havoc where OxyContin off. With a behind-the-scenes look from the perspective of families and first-responders, you can see the effects of the opioid crisis up close and personal. We read how Nick Sheff went from performing strongly in the classroom and as a varsity athlete to stealing from his brother and living on the streets. After last week’s collection of the best recovery podcasts, we’re turning our attention to literature today.

Best Books For Stimulating Your Intellect

It is the real deal and Cat is a talented writer, but most of all a survivor. I used to work in fashion/beauty/celebrity PR, and I related to her lifestyle before she got sober. I thought my party-girl ways were so glamourous, but it was really sad and unfulfilling, despite the glitz and best alcohol recovery books glamour. I did many things I am deeply ashamed of, and reading her book taught me that I am not alone. Finally, I sought out books that helped me to better understand the human condition, including my own. Michael Matthews has a knack for making complex subjects easy to understand.